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Roasted carrots with walnuts and tahini https://www.yourrisetowellness.com/blog/pea-amp-goat-cheese-crostini-8yj7n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog - Pea and goat cheese crostini https://www.yourrisetowellness.com/blog/watermelonsalad-bcxrk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog - Watermelon and feta salad https://www.yourrisetowellness.com/blog/face-mask-9mj77 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog - 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“There is more wisdom in your body than in your deepest philosophy.” — Friedrich Nietzsche https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.yourrisetowellness.com/about daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/1662138420090-IB55Y11G1UJUZHSF7A7U/JennaAlexander-58.jpg About - hi, friend. welcome to my corner of the world. If you are here, chances are you have reached a point in your life where you are looking for those missing pieces of the puzzle in feeling nourished, energized, and living in flow. And, I am so glad you have arrived. My name is Kate Rojas. I am a Wife, Mother, Certified Integrative Nutrition Health Coach, & Registered Nurse of 15 years who has chosen to combine my experience in healthcare with my passion for full mind-body wellness & natural living to help those around me reclaim their position in the driver’s seat and transform their lives. There are no fad diets here. There is no “one-size fits all” mentality. No dogmatic principles that you must live by. Instead, there is tailored guidance, support and encouragement to help you unearth your unique recipe in becoming the happiest, healthiest version of you. Together, we will work on bringing balance back to key areas of your life- nutrition, physical health, spirituality, sleep, home environment, relationships, and more. Because, after all, your health is more than just what’s on your plate. https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/1653838424581-IBLWZGUX7ZR2B25IS60P/unsplash-image-1zikZJVXSfA.jpg About https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/1653837733137-CT96E0ZO073ME1DKTUCB/unsplash-image-nTZOILVZuOg.jpg About https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/c0a8617b-abee-4ad5-943b-9f4052a517fe/IMG_1778.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/1654103374045-7NJJPOYQ5OSIHE3I8MQB/tempImageRnLXHp.gif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62475a133591c05ed4df6f2b/9e3201ac-5793-4a5e-b221-e73068f3a0e3/IMG_6434.jpeg About - Make it stand out Whatever it is, the way you tell 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